I bet we can all relate to this one. Some days, more than others, we can be extra hard on ourselves. What is it we can do to help us through those days that can turn into weeks or maybe even months for that matter? We all have bad days filled with degrading, negative thoughts. The important thing is to be more loving to yourself on those days. Don’t high five the miserable dragon within and let him take up any more of your time. Get your happy back on, there’s always a way!