Quiet, by its nature, slips away unnoticed. But once it’s gone, we notice.

Susan Marsh 

I often wonder if people struggle with noise like I do. Loud noise, constant noise makes me very anxious. I love the quiet. For me, it’s those peaceful moments that I cherish the most. When my mind is quiet and the world is quiet, I am at peace. I notice my breathing and I am reminded that I am so much more than the thoughts in my head. That place,that inner calm is the anchor when the world becomes too loud.


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