Commitments are so hard to keep these days. I start out with the best of intentions but my laziness and defeating self talk often stand in the way of any completion. 44 days ago I made the decision to focus less on my weight and more on becoming stronger and fitter. I took a 15 day challenge followed by a 30 day challenge and tomorrow will be 45 days of creating a stronger, better, more confident me. The more I commit to my own goals, the better I feel about myself every day. I started at a low point. I was in pain, had little motivation and believed I would never see the results I wanted to achieve. Tomorrow one challenge ends and the next one begins. My new mindset is to stop focusing on the end result. Stop comparing who I am today to who I want to be. Change occurs slowly and takes dedication and devotion every single day. Before you know it, one day turns into one week and one week into one month. My new motto is strong and steady. I will get there and every day I am one step closer. One day at a time I am learning discipline. I am retraining my brain to speak a new language. You can do this. You are strong. You are doing this. Keep on going. It really is mind over matter but it doesn’t happen over night. Sometimes you have to be your own life coach because after all, no one is more affected by your own choices than you are. Use affirmations and encouraging words and when you finally do picture yourself at the finish line, you will be there smiling.