Empty Promises


Commitments are so hard to keep these days. I start out with the best of intentions but my laziness and defeating self talk often stand in the way of any completion. 44 days ago I made the decision to focus less on my weight and more on becoming stronger and fitter. I took a 15 day challenge followed by a 30 day challenge and tomorrow will be 45 days of creating a stronger, better, more confident me. The more I commit to my own goals, the better I feel about myself every day. I started at a low point. I was in pain, had little motivation and believed I would never see the results I wanted to achieve. Tomorrow one challenge ends and the next one begins. My new mindset is to stop focusing on the end result. Stop comparing who I am today to who I want to be. Change occurs slowly and takes dedication and devotion every single day. Before you know it, one day turns into one week and one week into one month. My new motto is strong and steady. I will get there and every day I am one step closer. One day at a time I am learning discipline. I am retraining my brain to speak a new language. You can do this. You are strong. You are doing this. Keep on going. It really is mind over matter but it doesn’t happen over night. Sometimes you have to be your own life coach because after all, no one is more affected by your own choices than you are. Use affirmations and encouraging words and when you finally do picture yourself at the finish line, you will be there smiling.


10 thoughts on “Empty Promises

  1. the-reluctant-parent

    What kind of challenges are you undertaking? I’m interested and know that I need to start exercising but, in that department, I know that I’m lazy so if you have any tips, I’m open to reading about them. Have a great weekend.

    Liked by 1 person

    • The first challenge was the 15 day flat an fitness challenge and the second was Betty Rocker 30 day challenge. Both were free. Only 15 minute workouts but challenging. My only tip is just do it! That’s the hardest step for me. Starting!


  2. Love it. Health and fitness can come in easy steps. Not just going crazy and paying tons of money to join gyms and get fancy gear. I love your emphasis on how easy it can be to take simple steps.

    I think you’d find my new blog has very similar posts. I encourage you to check it out! Like. Subscribe. Whatever. We are all in the fitness blogging game for the same thing. To spread healthy lifestyle as far and wide as we can. I am trying to build my network one comment at a time!



    Liked by 1 person

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