I failed miserably yesterday. Only moments after leaving the house, I let the negativity around me flood my boat. Eventually it sank. Those people that wouldn’t let me over when roads merged into one lane won yesterday. The few people that walk in the middle of the track who evidently don’t know if they belong in the walking or jogging lane did me in. My sons bad test grade, dishes and garbage in the bedrooms, annoying wind, teachers that will never understand all landed me in bed last night with a painful migraine. It’s like I stepped out of the house and screamed,”Here I am! Come at me bro!” So how do we build up our defenses so we are unscathed by the things that really shouldn’t matter? At least not to the point of ruining a perfectly beautiful day. For me, it comes down to being grounded and feeling balanced. As soon as I start feeling like everything’s spinning out of control I clam up and panic. I long for my toes to feel heavy on my yoga mat and feel that connection to Mother Earth. So today, I will try to ground myself so those little imbalances will not loosen the grip of my feet planted firmly underneath me. No more wobbling or weak knees for me. I will stand confident and strong and remind myself the sky is not falling. It really wasn’t that bad of a day. My mind tricked me into believing it was so I lost my way for a second or two. The connection of the body, mind and spirit is truly amazing. We have to know ourselves well enough to know what lane to get in so we can move full speed ahead on the right one that will take us home. When one falters, we have the other two to fall back on. Just get in the right lane and hit cruise. You will survive and tomorrow is another day.