Can You Do It?

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“Don’t make any decisions, just sit quietly with your feelings.”

 That was our assignment in yoga today. I didn’t think much about it at the time but the words brought about a sense of relief. After class, the words reverberated in my mind. How often are we comfortable or patient enough to just sit with our feelings? How often are we willing to let them come without the need to jump to their defense? We the people love to react. As soon as we feel slightly uncomfortable, we immediately jump into action. Perhaps we need some practice in accepting our feelings until we learn to find some comfort in the uncomfortable, peace in the panic and confidence in the confusion. What do you think? 

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2 thoughts on “Can You Do It?

  1. Its awesome how a lot of people are moving towards Yoga 🙂 Meditation and yoga are food for my soul. Have you been to Rishikesh in India? It is the YOGA capital of the World and has number of ashrams for meditation and yoga.
    Read my blog on it here – https://himadri7.wordpress.com/2017/01/26/rishikesh-is-not-just-about-rafting/

    Do visit when you have the chance, you’d love it! Much love from India. Namaste 🙂

    Liked by 1 person

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