Sometimes I don’t realize how toxic something is until I step away from it. Like it or not, some people’s purpose is to poison the spirit and hopes of others. Social media is filled with them. Some we know and others we don’t but even the most positive of the bunch can be deflated after a bombardment of poison. This is a reminder to step away from your phone, the internet, email. Take a walk outside and breath in some fresh air. We all need a mental break sometimes, a place to escape the negativity that constantly tries to tap on our door. Don’t answer it. Stand tall and be whatever positive difference you can make in this world.