Be The Peace

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Some days there is a brutal battle between my mind and body. One part of me wants to sit in peace while the other part incessantly reminds me why sitting is not an option. The mind is a powerful thing. Learn to tame it or it will take control over you. Repeat after me…peace is good. Thoughts are generally a waste of time. Take that walk. Enjoy the outdoors. Practice inner peace. It’s okay not to have a plan or agenda. It is healthy to take time to rejuvenate your soul. My intention today is to allow peace to fill me up and I extend that intention to you as well. Be at peace. Be the peace the world desperately needs right now. 

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