They say thoughts become things. There is one thought that has changed the way I view my life and the people in it. Not long ago, I was obsessed over what could go wrong. My panic and anxiety were stemming from the anticipation of when and where the ball would drop. It was robbing me of the present moment and eliminating any chance of peace and happiness I had. I started actively focusing on my thoughts. It became clear in a short amount of time, why I was in the state I was stuck in and I committed to changing my inner dialogue. Once I realized I had a choice, that choice became clear. I could focus on what was wrong or I could focus on and celebrate what was right. Slowly but surely, my anxiety disappeared and I started to find joy again in the little things. I also learned to surrender what I could not control and embrace the things I DID have the control to change. My thinking is far from perfect but its improving steadily every day. I am grateful for my openness toward change. Change is the one thing we can count on so why not welcome it right? Remember to choose your thoughts carefully. They really do matter.
anewperspectiveperhaps 