The wind was hitting me in the face as I sauntered on for my usual walk today. At first I felt really annoyed only to discover a few steps later that the annoyance was already inside of me and the wind was just the mirror pointing it out to me. Sometimes we don’t know what’s really going on until something causes us to check in with ourselves. How many times do we candidly and honestly ask, how am I really feeling right now? We convince ourselves it’s the traffic or our spouse or our child who is causing a feeling to well up inside when actually it is the feeling inside that is eating everyone and everything alive. I didn’t realize how much stuff was just sticking to me. I had been walking around and anger, frustration, disappointment, sadness and negativity kept piling up on me and I never even noticed. The wind reminded me to stop holding onto what doesn’t serve me. It nudged me to let it go and allow it to blow through. Reminder to stop hanging onto what is weighing down so heavily on your soul. Let it go. Let all that crazy, useless stuff go. Take a deep breath as you feel it all just blow away.