Have you practiced gratitude today? It sounds kind of funny to think of gratitude as something we have to practice but if you’re like me, there have been plenty of times in your life that feeling miserable, cranky and negative have been the norm. The truth is we don’t have to feel that way. With some mindful effort, we can actually train our brain to give out more positive thoughts. The more positive our thinking becomes, the happier we feel and sooner or later it will just be something that happens naturally. When you learn to ignore the people and situations that make you feel bad, you allow the people and situations that make you feel good fill you up and then your life will change. Why not give it a try? What are you grateful for today?