You Spent How Many Hours At The Gym?


I remember a time long ago when I went to the gym several times a week. I was doing kick boxing, bench stepping. You name it, I did it. No matter how hard I worked, my body seemed to stay the same. Several years older now, I finally get it. Too much of anything is never good and eventually, if you are like me, you will get bored and start to resent it. Life is about balancing the mind, body and spirit. If you want to improve and you want to grow, you have to continuously work on all three simultaneously. I have the same body I did 15 years ago without killing myself at a gym. I am the same weight and to be honest I finally feel completely comfortable in my own skin. Why did I feel so unattractive then and so fantastic now? What could possibly be the difference?  I guess what it all comes down to is you can change your body all you want, but if you’re trapped in the same mind, the same way of thinking, you will never notice a single difference. The mind, more than anything else, determines how you feel. Change your mind, and your body changes too. That is the order it worked for me.  I have started to balance weights, fun cardio, yoga and at the same time, spend time doing what feels good to my soul. Everything in moderation, focus divided between all three parts. That is the real secret to looking and feeling your best. And if I feel like skipping a class, I simply skip it without guilt and absent of regret. Sometimes a day floating in the pool is the exercise I need for my soul. Look inside to see what you need, that should guide your exercise for the day. Today, it’s yoga for me, where the mind, body and spirit meet on the mat as one. What is it you need to exercise today?

There’s No Place Like Home


I took my mom to yoga class for the first time today. From the minute we walked in the house, she has been in bed. It’s funny, I remember back to when I did my first class. I swore I was sick. I came home, laid down on the couch and fell asleep for two hours.

I believe many of us mistaken feeling tired for actually feeling relaxed. It took me some time to realize that when the body was relaxed enough to lay down and my mind was quiet enough to turn off, I had finally discovered the true art of feeling relaxed. We are so busy and so uptight that we don’t even really know what relaxed feels like at all. Once we learn though, we never forget. Yoga has changed my life. Its a place my soul feels very much at home. What exactly do I mean by home? It is a place my mind, body and spirit feel at peace, comfortably content to just be wherever I am, whatever time it may be. They say “there’s no place like home” and I’m starting to really believe that’s true.

Muddling Through


As I stumble into day 7 of my son running a fever and being too sick to even sit up for an extended period of time, I can’t help but wonder how parents get through the experience of having terminally ill children. Sure, on the outside they are smiling and cherishing every second with their child but on the inside? I’m not at all comparing my situation but as a mom, I know the heartbreak that I feel when my son first opens his eyes and I ask that question. How are you feeling today? He just shakes his head no and my hopes are shattered. It’s hard to watch someone you love suffer. All you want to do is make them feel better and that is the one thing you will never be able to do.

I think we take health for granted. We walk around as a society putting complete garbage in our mouths, not exercising and not generally caring for ourselves. We have this silly notion that nothing will ever happen and we are above becoming ill. The truth though is very different from what we trick ourselves to believe.

We are faced with challenges throughout our lifetime. Some we cannot run away from. We just have to hop on that fateful horse, take a hold of the reigns and ride the ride. Sometimes the journey leads us to a wonderful place and other times not, but we just have to get up and keep muddling through. Chin up, sit up straight and keep on going.

The fact is our health is constantly changing. We must remember that and care for our bodies and our emotional state to give ourselves the best odds of living a healthy life. When you need to rest, rest. When you are overweight, change what you are putting into your body. De stress and exercise, even if it’s a short walk around the block. Listen to the little signs and adjust as necessary. Our bodies are amazing. What they do quietly behind the scenes is truly remarkable. You only have one so take care of it.

By Golly, I Think I’ve Got It!


I’ve been searching and waiting for the perfect word to define the next few months ahead. The last word I chose was adventure and that is exactly what the universe handed me. Now I am a bit tired and much more focused and today, while drying my hair, the word popped into my head out of blue. Have you been sitting on the edge of your seat waiting for it? Of course not! You, like me, are probably thinking enough talk about “the word”, choose one already! And drumroll please………My new word is transformation. I think it is just perfect for this time in my life and I am excited to see what it will bring.

Those of you that are faithful followers know I have been aching for change. Change in my social life, my physical appearance, and my quality of life. So now is the time and I am ready. I can already feel the process in motion. If I can see it, and feel it then I can become it! What do you get when you mix body, mind, and spirit with transformation? Just wait and see! Don’t forget to let me in on the word you choose! I can’t wait to hear it.