Bring Hope Not Fear


You will come across people who are facing challenges that are hard. Don’t look at them with pity because their world is not about to end. Setbacks are stepping stones for comebacks. Offer to do something kind. Encourage them, pray and believe with them that God is making a way and doing something more amazing than we could ever imagine. Reach out, lift up, encourage. One kind expression can change someone’s day but so can one look of dread. Bring the hope someone needs today.


A Return to Fear


Sometimes the old memories find a way back in. I try my best to keep a distance but the fear creeps in sometime during the middle of the night. As I wake up from the nightmare, I remind myself it was just a dream. That was then and this is now and the past has no control over me anymore. Let it go I whisper as I remind myself to breathe. This too shall pass like a flash of lightening on a dark night. This chapter is over. Put it on the shelf and leave it there. This is behind you now so get back to living in this moment. Remember you can’t be in two places at one time so choose the one that feels good to your soul. That’s always the right choice.

It Does Pass


Just as I imagined, what seemed like the tragic end of the world yesterday is no big deal today.

  This too shall pass. 

These are the words I repeat to myself as a reminder that the present moment will be gone a flash. Sometimes you have to just breathe and remember that life is a constant spiral of change. Even when you want it to stay the same, like it or not, that won’t be the case. Be willing to let go of what you cannot change or it will take control. The more focus you put on it, the bigger it will become until it nearly panics you to death. Relax. Be grateful when everything is going great and hang on while your world seems to be crumbling. It’s not, it just feels that way and we trick ourselves into believing something that just isn’t true. Tomorrow will not be like today and we cannot be sure today will be anything like tomorrow. Take comfort in knowing that change will carry you to a new place. Embrace it, look forward to it and don’t be afraid. Whatever is bothering you right now will seem insignificant in a short period of time. Calm down and breathe. 

This too shall pass.

Perspective Changes Everything


I have an irrational fear of spiders. It started when I was very young and continues to this day. As a young girl, I remember my brother chasing me with a dead spider while I was yelling and crying. I knew it was dead but the thought of that thing coming close to my skin was too much to imagine.

Today I was floating in the pool and looked up just in time to see a spider climbing on my float. I screamed and carried on like I was being attacked until I made my way out of the pool and scooped it up into the net. 

I was just cozying up on my chair once again when out of the corner of my eye I saw it there, head bobbing above the water trying to get out. Only this time it wasn’t a spider. Nope, this time a snake! Absolute panic overtook me at that moment of terror as I once again worked me way out of the pool. Funny thing is, that spider doesn’t seem like such a big deal anymore but you can bet I won’t be going out there anytime soon.

How Much Can You Handle?


What do you do when you get news that drops you to your knees? How do you get through the minutes and days of uncertainty when you are forced to walk a path that makes you feel like you can barely breathe? How can you comfort someone who has been dealt blow after blow when you know this hit may be the one that takes them out? 

Life is not easy and sometimes we find ourselves in a situation where we have little or no control. Where do we turn when there is nowhere left to run except head on into a collision we never wanted to have. We know we will come out damaged and scarred but there comes a point where turning back is not an option. They say God doesn’t give someone more than he can handle. I pray they are right.

Quotes To Inspire


“In order to be walked over, you have to be lying down.” ~ Celestine Chua

When you are totally at peace with yourself, nothing can shake you.” ~ Deepam Chaterjee

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

What is a quote that inspires you?

Not This Again


I notice a pattern happening in my life. It’s as if I am presented with the same scenario year after year but involving different people and one common denominator. I am not inferring this has been going on for a year or two, it has been happening for close to 10 years. The situation is completely out of my control. The outcome however, is not. It seems that I repeat the same ending over and over and I can’t help but wonder if the only way to keep this from popping up again is to end the story differently this time. Is it possible that the universe could be pushing me to do an about face and do in my heart what I feel necessary to do? Is the answer sometimes marching confidently into war instead of always trying to wave the white flag to see if the end result can be arrived at peacefully? I am tired of standing at the same crossroad. It’s like deja vu year after year and I want to eliminate this nightmare once and for all. I can’t help but wonder if this is more than just coincidence. Will I have the confidence to get it right this time? Is there something specific that keeps showing up in your life?

Why in the World?


Today my heart got a fantastic workout without ever having to move my body. Oh, those rabbits will be the death of me. I put Puff Daddy outside in the pen so I could clean his cage. I checked on him quite a few times and he seemed to be fine until….the pen was empty. I tried hard not to panic as I ran out the door staring at the pen. There wasn’t a hole and at this point he was much to big for the crows to carry away. The only thing I can figure is that he has finally worked hard enough to complete the stunt he has practicing in the living room. I’ve really enjoyed watching him jump in the air while performing a 90 degree turn. I’ve spent many a night giggling at him as he races around. All I can figure is that he finally managed to jump high enough to get out of his pen. I felt dizzy standing there shaking from nerves wondering what in the world would I tell the kids? Do I just break it to them bluntly and hope they get over it or do I concoct some story making myself out to be the victim? Out of the corner of my eye, I saw a streak of white moving in the corner where the backyard fence meets the house. Luckily for me, Puff Daddy hasn’t figured out he can easily fit through the spaces and was happily hopping along. 

My advice? Don’t ever get a rabbit! Go to a petting zoo instead. Your house will smell a lot better and you won’t have to consider taking anxiety medication.

Living With Fear


How will we survive in a world we are growing to fear? There is so much more to worry about today than when I was a kid. The people have changed, the world has changed but I have not changed. I will never let what is happening on the outside seep in and poison what is on the inside. Everyday I will make a choice to choose love and hope and kindness and not be transformed by the hate and fear. I will live as if this day may be my last because in all reality, it just may be. Don’t let fear stop you from living your life. In fact, the best way to beat all the evil going on around you is to do just that, keep on living, keep on smiling and keep on loving.

One Thing At A Time


After feeling knocked down yesterday, I’ve decided today will be a one foot in front of the other day. It’s easy to draw that black cloud of doom and gloom directly over my head when I focus too far in the future. It’s no wonder I get swept away in feeling so overwhelmed. It’s important to take things one day at a time so I can keep moving slowly in the right direction. Slowly is better than not moving at all. Projecting thoughts away from today results in feeling stuck and helpless with no way out. Taking one thing at a time allows me the energy, perseverance, and confidence to tackle everything I need to do today so I can walk into tomorrow feeling prepared and ready for whatever arrives. Don’t defeat yourself and your purpose by putting unnecessary pressure on yourself. That is guaranteed to get you nowhere. Believe me, I know.