You Can’t Change What You Don’t Acknowledge

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How many times do you tear down the lies and just get real with yourself? Sometimes it’s easier to avoid the truth because denying it feels better than facing the work that lies ahead necessary to set yourself straight again. What I don’t know can’t hurt me. Sound familiar? 

For quite a while now, I have been extremely uncomfortable in my clothes. My ego generated lie after lie as I avoided the scale. The truth would have been revealed in one three digit number. I pushed that scale with my foot underneath my vanity purposely avoiding a truth I was unwilling to see.

Today I got real. I felt sick as I bent down and slid that scale out. I begged and bargained with God but He must have been busy. Now I know for sure what I had known all along. It’s not loose skin or aging. I have gained weight. You can’t change what you don’t acknowledge but today I gave myself the gift of hope. I’ve done this before and I know what works. Now that I am honest with myself, the real work can now begin. 

What have you been avoiding? What truth have you been hiding from? 

A Step in the Right Direction

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Have you made any positive changes so far this year? We are so eager to point out our flaws and usually too timid to celebrate our accomplishments. This is your chance to brag. What is something you are proud of this week? I have made it to the gym two days in a row which is a new streak for me. It’s amazing how good we can feel about ourselves when we come up with a plan and actually stick to it. What have you stuck to? I’d love to hear about it!

When’s the Last Time You Stepped on the Scale?

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Sometimes you have to have the courage to step on the scale. How in the world could you possibly know if you are reaching your goals if you don’t take the opportunity to be honest with yourself about how your doing? It’s easy to wander around aimlessly claiming to strive for a specific end result but if we don’t evaluate the steps we are taking to get there, wandering around is all we may ever achieve. Which brings me back to why I stepped on the scale in the first place.

I have been doing workout challenges for two months now. I went from basically laying on the couch to working out hard for short increments every single day. I feel great. My body has changed and more importantly my mind has transformed. I feel strong and confident and committed until I stepped on the scale. All that hard work disappeared in one short moment. That could have been it for me. That could have been the moment in time I allowed myself the excuse to duck out and quit. Guess what? That’s not happening. Instead, I was able to get real with myself and admit the truth. Yes I have been working out consistently hard but guess what? I have been eating consistently hard as well. So today I am committing myself to both working out and maintaining healthy eating. I have been very successful in both but never at the same time. So, my new challenge is to put it all together and get the best results I have ever seen.

The lesson here is to check in with yourself. Whether it’s weight related or any other type of goal. Make sure the steps you are taking will put you on the path that will lead to you successfully achieving your goal.

You Spent How Many Hours At The Gym?

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I remember a time long ago when I went to the gym several times a week. I was doing kick boxing, bench stepping. You name it, I did it. No matter how hard I worked, my body seemed to stay the same. Several years older now, I finally get it. Too much of anything is never good and eventually, if you are like me, you will get bored and start to resent it. Life is about balancing the mind, body and spirit. If you want to improve and you want to grow, you have to continuously work on all three simultaneously. I have the same body I did 15 years ago without killing myself at a gym. I am the same weight and to be honest I finally feel completely comfortable in my own skin. Why did I feel so unattractive then and so fantastic now? What could possibly be the difference?  I guess what it all comes down to is you can change your body all you want, but if you’re trapped in the same mind, the same way of thinking, you will never notice a single difference. The mind, more than anything else, determines how you feel. Change your mind, and your body changes too. That is the order it worked for me.  I have started to balance weights, fun cardio, yoga and at the same time, spend time doing what feels good to my soul. Everything in moderation, focus divided between all three parts. That is the real secret to looking and feeling your best. And if I feel like skipping a class, I simply skip it without guilt and absent of regret. Sometimes a day floating in the pool is the exercise I need for my soul. Look inside to see what you need, that should guide your exercise for the day. Today, it’s yoga for me, where the mind, body and spirit meet on the mat as one. What is it you need to exercise today?

You Write It Wednesday

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What is YOUR favorite way to exercise? Do you bike, run, cardio, walk or do you not exercise at all? Of course my favorite way to spend time getting fit is yoga. It is challenging and I never know what to expect. From arm balances to binds to handstands, there is always something teaching me more about myself and especially my attitude. My gym just started a Zumba class and I am looking forward to tearing up the rug. Dancing With The Stars inspired me and I am ready to get my salsa on! How about you? What do you do to stay in shape?