A Step in the Right Direction


Have you made any positive changes so far this year? We are so eager to point out our flaws and usually too timid to celebrate our accomplishments. This is your chance to brag. What is something you are proud of this week? I have made it to the gym two days in a row which is a new streak for me. It’s amazing how good we can feel about ourselves when we come up with a plan and actually stick to it. What have you stuck to? I’d love to hear about it!

My Intention is FUN


I started a tradition a few years ago to set an intention for the entire year. I choose one word that I want to be a theme throughout the coming months. This year though I would like to do something a little different. I would like to choose a different word every month. There are certain months that require different things from me. Some are much more stressful than others so one word does not seem appropriate for the entire year. This month my word is fun. I want to spend this January taking life a whole lot less seriously. I want to live in the moment and be open to spontaneity and saying yes to all those things that make me feel good. I saw a question on Facebook that made me look a little closer at my life. What are you allowing? I cringed as the answers popped into my mind. Fear, stress, anxiety, seriousness, panic, dread. Who in their right mind would allow such horrible things? Life is short and try as I may, I have never been able to get a single moment back. So this month, I am allowing fun to take over front and center. It is seriously time for a much needed change. What are you allowing? What word will you choose?

Is This You?


I’m going to enjoy every second, and I’m going to know I’m enjoying it while I’m enjoying it. Most people don’t live; they just race. They are trying to reach some goal far away on the horizon, and in the heat of the going they get so breathless and panting that they lose sight of the beautiful, tranquil country they are passing through; and then the first thing they know, they are old and worn out, and it doesn’t make any difference whether they’ve reached the goal or not.
Jean Webster

When’s the Last Time You Stepped on the Scale?


Sometimes you have to have the courage to step on the scale. How in the world could you possibly know if you are reaching your goals if you don’t take the opportunity to be honest with yourself about how your doing? It’s easy to wander around aimlessly claiming to strive for a specific end result but if we don’t evaluate the steps we are taking to get there, wandering around is all we may ever achieve. Which brings me back to why I stepped on the scale in the first place.

I have been doing workout challenges for two months now. I went from basically laying on the couch to working out hard for short increments every single day. I feel great. My body has changed and more importantly my mind has transformed. I feel strong and confident and committed until I stepped on the scale. All that hard work disappeared in one short moment. That could have been it for me. That could have been the moment in time I allowed myself the excuse to duck out and quit. Guess what? That’s not happening. Instead, I was able to get real with myself and admit the truth. Yes I have been working out consistently hard but guess what? I have been eating consistently hard as well. So today I am committing myself to both working out and maintaining healthy eating. I have been very successful in both but never at the same time. So, my new challenge is to put it all together and get the best results I have ever seen.

The lesson here is to check in with yourself. Whether it’s weight related or any other type of goal. Make sure the steps you are taking will put you on the path that will lead to you successfully achieving your goal.

Empty Promises


Commitments are so hard to keep these days. I start out with the best of intentions but my laziness and defeating self talk often stand in the way of any completion. 44 days ago I made the decision to focus less on my weight and more on becoming stronger and fitter. I took a 15 day challenge followed by a 30 day challenge and tomorrow will be 45 days of creating a stronger, better, more confident me. The more I commit to my own goals, the better I feel about myself every day. I started at a low point. I was in pain, had little motivation and believed I would never see the results I wanted to achieve. Tomorrow one challenge ends and the next one begins. My new mindset is to stop focusing on the end result. Stop comparing who I am today to who I want to be. Change occurs slowly and takes dedication and devotion every single day. Before you know it, one day turns into one week and one week into one month. My new motto is strong and steady. I will get there and every day I am one step closer. One day at a time I am learning discipline. I am retraining my brain to speak a new language. You can do this. You are strong. You are doing this. Keep on going. It really is mind over matter but it doesn’t happen over night. Sometimes you have to be your own life coach because after all, no one is more affected by your own choices than you are. Use affirmations and encouraging words and when you finally do picture yourself at the finish line, you will be there smiling.

One Small Step


Am I living the life I want? Am I living in a way that leads to a feeling of happiness or do I choose behaviors that lead to guilt and frustration? Why is it that some people reach their goals and others can’t even close to touching them?

I realized today that the hardest but most beneficial thing I could do is be honest with myself. How am I sabatoging my own dreams? What am I doing that keeps them from becoming a reality? The truth? I am lazy. And who allows me to be that way? That little person inside my head called thought. 

I realize today that my brain, my thoughts are a horse. I can either let that horse run wild or I can strap on a saddle and hold onto those reigns. I have to lead my own animal and where and how I lead it decides if I will be my own best friend or my own horrific enemy. So today, I met a small goal. I made small strides in the right direction instead of being stuck in the thinking stage. I’ve been stuck there for years and now it’s time to move my feet and the view is amazing. 

Today, tell yourself,  I am in change of my own life and I can achieve anything  Point out what’s right with yourself instead of obsessing about what is wrong. There’s enough of that all around us and we don’t need to inflict it on ourselves. Let’s try some positive talk today and maybe spread some around. The world can use so much more of that. 

The Hidden Message in a Dream


I remember my dreams almost every single night. I don’t have just one or two, I have several before the light of morning comes. Last night I dreamed of my grandmother. She was holding my hand and following me through a difficult path. We were climbing steep steps and standing on narrow railings. I remember looking at her and feeling amazed that at her age she was capable of something so strenuous and so difficult. As soon as I opened my eyes I remembered. The lesson is we can only do what we believe we can do. I can only imagine how many of my self generated limiting thoughts have held me back in the course of forty some years. I think back on the things I could never envision myself doing and guess what? I’ve never seemed to be able to do them. It is time to change my thoughts and remind myself that I am capable of so much more than I ever allowed myself to imagine. Change your dialogue. Start saying I can and I am capable and overcome the obstacles that have been holding you back. All things are possible if you just believe.

One Foot In Front Of The Other


Yep. That’s how I’m doing it, this running thing. I thought I would give it an honest try. The hardest part is finding the balance between expecting too much from myself but pushing myself at the same time. Last week I did 6 miles. How pitiful I thought as I sat and pondered over it. Than I almost burst out laughing because I realize that six miles in more than I did in an entire year. So, you know what they say, perspective is everything and that’s all I needed to set a goal of a minimum of seven miles this week. One step at a time, one week at a time, one mile at a time. That is how it is done. And, now when my calf muscles tighten and my hammys tense up, I sing that silly song and it makes me smile. Put one foot in front of the other….I bet it will be stuck in your head now too. Sorry.


In Between



I stumbled across this quote today and the words seemed to scream at me as my eyes struggled to make sense of them all together in one sentence. I know in my life, I am often stuck between moving forward or starting over in something I initially failed at. Each time I make another attempt, my mind has already accepted defeat. I believe I get so caught up in initiation or end goal, that the enjoyment, or steps to get from one place to the other get blurred out of the equation. It is like that movie Ground Hog Day. I have to wake up and relive every day over and over because I stubbornly insist on doing things exactly the same way. How can I expect a different result if I keep sticking to the same equation? That is what is so frustrating for me. I already know this, so why do I waste time trying to kid myself in believing this time will be different?

I thought it was worth giving this reoccurring dilemma some time and thought. Maybe, now that it is in writing, it will serve as a reminder for me to still believe in achieving my goals. Only this time, the steps in between need to find new territory, a new path that I haven’t discovered until now. That old path is rugged, monotonous, and discouraging. Looking forward to the new path that lies somewhere ahead. I think the first step must be the one in my mind and then maybe, just maybe I will find my way.