Life’s Little Lessons


One of my favorite yoga instructors used to remind us to take what we learned on our mats out into the world. I never really understood the connection until recently. 

When I first started practicing yoga, several instructors pointed out that I carried my stress in my shoulders. Over time I realized how tense I was and actively tried to relax the area throughout the day. I was really caring the weight of the world and I had to learn to put it down. I was oblivious to how tense I was but they could tell simply by looking at me. Over a year ago, I injured my rotator cuff to the point I could not lift my arm at all. I didn’t understand why it wouldn’t heal. That is when I started walking because that is the only exercise left that I was able to do. Slowly but surely, the walking served as a healing meditation. The results were amazing. I was no longer depressed and feeling  happy was something that started to come easy to me. As my mind healed, my arm started to miraculously heal as well. My stress and unresolved issues were manifesting in my right shoulder. As I began to let go of the the most painful things that were holding me back, I gained more and more mobility in my arm. Sometimes we forget how important it is to take care of the mind, body and spirit. Balance is crucial and as I did my first balance pose in class today after no yoga for over a year, the pose came naturally to me. I was able to bring the balance I have purposefully brought into my life right into my pose on my mat. Who knew it was reciprocal. I think I finally get it now and I am grateful for the lessons both on and off my mat. Take care of yourself. Pay attention to your thoughts and what is going on in your body. You can heal with patience and purpose.



A Moment of Gratitude


It can’t be a coincidence that just the right person comes into our lives at just the right moment. Sometimes I get stuck in my limited thinking and someone comes along who offers a new hope and a new perspective on a situation that has grown discouraging and stale. Today I say thank you to people who take time to lift others up. Thank you to the special ones who do not stand and judge but rather listen with a compassionate heart. You are the real leaders, the difference makers and a ray of hope for our desperately lost souls. 

Offer Peace


How awesome is that we are here to celebrate living another day? We were given another beautiful chance to make this world a kinder and gentler place. What will we do with this precious opportunity? 

If you can make someone happy today, I urge you to to do it! Anyone can create havoc and discord but it takes a REAL leader, a true warrior to create a place of love and peace. Peace be with each and everyone of you. Go out and shine today! Make peace your intention and be the change to HEAL the world. Be FOR something, anything. Start there. I’m for kindness, cohesiveness, civility, love. 

Save Yourself, The World Can Wait


I can’t believe I blinked and it is already Friday. What have you accomplished this week? Did you have a goal or did you let life pull you behind on a leash with no purpose of your own? That happens sometimes. We get lost in the hours that blur into days and sometimes weeks. We allow ourselves to feel drained in the never ending game of catching up or fighting to stay ahead. Ahead of what? What exactly are we trying to keep up with? The world has plans for us. Bosses have expectations, family has expectations, school has expectations and somewhere in the huddle we lose sight of what is important to each and every one of us. When we walk around living our lives the way everyone expects us to, we forget what it truly is that makes us feel alive.

This weekend, ask yourself “What is something that will make me happy today?” AND GO OUT AND DO IT! Stop putting everyone and everything ahead of your own happiness. Put on your own oxygen mask first and when you start to breathe a little easier, then go out and save the world.

What Hurts The Most


The feelings that hurt most, the emotions that sting most, are those that are absurd – The longing for impossible things, precisely because they are impossible; nostalgia for what never was; the desire for what could have been; regret over not being someone else; dissatisfaction with the world’s existence. All these half-tones of the soul’s consciousness create in us a painful landscape, an eternal sunset of what we are.Fernando Pessoa

Sad but true? What do you think?