Time to Heal


I have one pace and usually it’s a fast one. A few weeks ago, I woke up with some pretty serious pain in my left knee. I am an anxious person and I burn that anxiety off by staying active. The last four weeks I have been pretty immobile. I’m not used to sitting around and I have to admit I don’t do it well. Like it or not, I have no choice but to find some sort of peace in my new found stillness. Today I got the news I have a torn meniscus and I am debating whether or not to have surgery. Sometimes we don’t know enough to slow down and life has a way of forcing it on us. I am in that place struggling to find some kind of comfort there. Sometimes when we become still, the noise around us becomes intolerable. We don’t notice it as much when we are part of it. For now, I will try my best to be patient as I invite healing to my body, mind and spirit. Sometimes we forget just how closely they are all connected. When one is out of balance, more times than not, all three are unbalanced.

Life’s Little Lessons


One of my favorite yoga instructors used to remind us to take what we learned on our mats out into the world. I never really understood the connection until recently. 

When I first started practicing yoga, several instructors pointed out that I carried my stress in my shoulders. Over time I realized how tense I was and actively tried to relax the area throughout the day. I was really caring the weight of the world and I had to learn to put it down. I was oblivious to how tense I was but they could tell simply by looking at me. Over a year ago, I injured my rotator cuff to the point I could not lift my arm at all. I didn’t understand why it wouldn’t heal. That is when I started walking because that is the only exercise left that I was able to do. Slowly but surely, the walking served as a healing meditation. The results were amazing. I was no longer depressed and feeling  happy was something that started to come easy to me. As my mind healed, my arm started to miraculously heal as well. My stress and unresolved issues were manifesting in my right shoulder. As I began to let go of the the most painful things that were holding me back, I gained more and more mobility in my arm. Sometimes we forget how important it is to take care of the mind, body and spirit. Balance is crucial and as I did my first balance pose in class today after no yoga for over a year, the pose came naturally to me. I was able to bring the balance I have purposefully brought into my life right into my pose on my mat. Who knew it was reciprocal. I think I finally get it now and I am grateful for the lessons both on and off my mat. Take care of yourself. Pay attention to your thoughts and what is going on in your body. You can heal with patience and purpose.


A Moment of Gratitude


It can’t be a coincidence that just the right person comes into our lives at just the right moment. Sometimes I get stuck in my limited thinking and someone comes along who offers a new hope and a new perspective on a situation that has grown discouraging and stale. Today I say thank you to people who take time to lift others up. Thank you to the special ones who do not stand and judge but rather listen with a compassionate heart. You are the real leaders, the difference makers and a ray of hope for our desperately lost souls. 

Offer Peace


How awesome is that we are here to celebrate living another day? We were given another beautiful chance to make this world a kinder and gentler place. What will we do with this precious opportunity? 

If you can make someone happy today, I urge you to to do it! Anyone can create havoc and discord but it takes a REAL leader, a true warrior to create a place of love and peace. Peace be with each and everyone of you. Go out and shine today! Make peace your intention and be the change to HEAL the world. Be FOR something, anything. Start there. I’m for kindness, cohesiveness, civility, love. 

Save Yourself, The World Can Wait


I can’t believe I blinked and it is already Friday. What have you accomplished this week? Did you have a goal or did you let life pull you behind on a leash with no purpose of your own? That happens sometimes. We get lost in the hours that blur into days and sometimes weeks. We allow ourselves to feel drained in the never ending game of catching up or fighting to stay ahead. Ahead of what? What exactly are we trying to keep up with? The world has plans for us. Bosses have expectations, family has expectations, school has expectations and somewhere in the huddle we lose sight of what is important to each and every one of us. When we walk around living our lives the way everyone expects us to, we forget what it truly is that makes us feel alive.

This weekend, ask yourself “What is something that will make me happy today?” AND GO OUT AND DO IT! Stop putting everyone and everything ahead of your own happiness. Put on your own oxygen mask first and when you start to breathe a little easier, then go out and save the world.

What Hurts The Most


The feelings that hurt most, the emotions that sting most, are those that are absurd – The longing for impossible things, precisely because they are impossible; nostalgia for what never was; the desire for what could have been; regret over not being someone else; dissatisfaction with the world’s existence. All these half-tones of the soul’s consciousness create in us a painful landscape, an eternal sunset of what we are.Fernando Pessoa

Sad but true? What do you think?

Living With Fear


How will we survive in a world we are growing to fear? There is so much more to worry about today than when I was a kid. The people have changed, the world has changed but I have not changed. I will never let what is happening on the outside seep in and poison what is on the inside. Everyday I will make a choice to choose love and hope and kindness and not be transformed by the hate and fear. I will live as if this day may be my last because in all reality, it just may be. Don’t let fear stop you from living your life. In fact, the best way to beat all the evil going on around you is to do just that, keep on living, keep on smiling and keep on loving.

A Heavy Heart


When there is a tragedy such as the one in Oregon, most of us feel a looming sense of sadness. It is a time the world needs to come together to mourn and heal. This one really hit home with me. Maybe it’s because I know my daughter will be in college after next year. Maybe it’s just because I am a mom and the mere thought of losing one of my babies to something so senseless and unnecessary brings me to my knees as my head tries to find an answer to the question, how could anyone do something like this? I have such a deep respect for all lives. I couldn’t even fathom the idea of personally making a choice to end someone else’s. My heart hurts tonight for the hate and the anger and the violence that are infecting the hearts and minds of so many. There is so much kindness in the world but there is also hatred and vengeance and a lack of self control that allows someone to shoot innocent people down without batting an eyelash. There are people who can saw the heads off of human beings because their religious beliefs are different from their own. It is hard for me to allow myself to go to this place and admit their are people who live without a heart. There are those who lack understanding and compassion and it’s like missing the last piece to a 2000 piece puzzle. No one knows where it went or why it isn’t there, it’s just gone and that’s the way it’s going to be. What is the answer then? To argue over gun rights and point fingers back and forth while people’s hearts are being torn out from the pain of learning one of those people shot today was their daughter, son, wife, mother, father? Can we overturn this darkness by loving the hate right out of people?  Is this a cry out to others because of a lack of love and attention they have in their own lives? Is this the only way they feel anyone will notice they even exist? Is it possible people are born with the incapacity to love, respect and sympathize with a fellow human being? What could happen that is so horrific that someone could mindlessly take the life of another innocent soul? My heart is so heavy tonight. It feels like it is ripping right out of my chest. Be better today than you were yesterday. Be kinder and gentler and send more love out into the world than ever before. Let go of anger. Take care of your own crap and don’t dump it onto other people. If you must be angry, keep it to yourself and don’t allow yourself to inflict your pain onto anyone else. Be accountable for who you are and what you contribute to the world. Every word, every action and every thought makes this world better or bitter. Choose wisely because your decision matters.