Selective Sharing

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If we sat down and had an hour conversation and I repeated 6 words to sum up what was said, do you think someone would really grasp the depth and context of the conversation if they weren’t present to hear any part of it? It frustrates me that this is how we share information today. Not only is it misleading but if someone does not understand the context of the conversation as a whole, those 6 words could manipulate someone into believing something that is just not true. I do not understand how people can be so irresponsible when it comes to getting information right. It leaves us in a constant state of confusion and then we argue and fight over something that isn’t even accurate or true. It’s time to wake up and be more accountable. We have to stop listening to parts if we want to understand the whole. Stop spreading someone else’s misinterpretation and manipulating take on the things that matter and do enough research to get it right for all of us. We cannot trust or share everything we hear. That keeps us is a constant state of confrontation and does not allow for a single solution. Sometimes we are all on the same page but the words have become twisted in a way we can’t even see it. Please be more accountable when you share. Don’t fall into the trap of sharing the one thing that will cause an uproar while leaving out the other 5 things that would get us all on the same page. It’s dishonest and unfair. Be better.

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Just Be Real

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I am amazed how easily lying comes to some people these days. How can someone publicly demean someone for something they too are participating in secretly? Do people have no moral conscience today? Do they not realize their hypocrisy and dishonesty will affect how other people see them or do they just not care? Is character becoming a thing of the past and presenting yourself as someone you’re not becoming the norm? I have a tremendous amount of respect for the people I know who are honest about who they are. I admire someone who stays true to his word and tells the truth even if it incriminates himself. Finding someone who is genuine is a rare blessing these days and should be considered a true role model. Having the facade of being a stellar human being does not actually make you a stellar human being. Being consistent with who you are in front of and hidden from the camera is a good start.

Stop Lying To Yourself

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I’ve written posts before about denial and how it holds me back. I went to a yoga retreat a while ago and we talked about the key to healing any part of your life or succeeding in places you have failed before. It all came down to one simple thing…getting real with yourself. Sometimes it is painful to say the truth out loud so we find a way to twist the truth to help us accept it better. The key is admitting that we all tell ourselves bullshi$ stories and it is those stories that sabotage our chance at real growth.

Recently, my eating has spiraled out of control. I kept telling myself my pants were feeling tighter because I was bloated when the real truth is I had completely fallen off the wagon of sticking to a reasonable amount of calories. Today I stepped on the scale and the bs story was ripped right out from underneath me. I avoided that scale for weeks but deep down I was well aware of what was happening. Avoiding the scale led me away from my goal and all that manipulative self talk did nothing but hurt me in the end. I’ve been down this road before and today I make a new commitment to stay honest with myself.

So today I challenge you to confess one of your bs stories. I look forward to hearing them.

Would You Want to Come Home to You?

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Those aha moments aren’t always positive ones. I was thinking about how uncomfortable it feels the days I pick my son up from school when he is in a bad mood. Teenagers are just moody and I never know which version of him I’m gonna get. I asked myself the difficult question of what am I like to come home to? It is easy to focus on everyone else but sometimes it’s both painful and necessary to analyze myself. The truth was not pretty but there was no denying it. I wait to bombard my husband with complaints about the things that went wrong with my day before he even closes the door behind him. Honestly, I’m surprised he even comes home at all. Here he is, happy to head home to a peaceful place after a hard day’s work and there I am waiting to pounce. I’m not sure I’d like to come home to me either and I am going to try my best to focus on his day and keep quiet about mine. Sometimes we are too big for our own britches and we fail to see the selfishness that is spilling out of ourselves. So today, I challenge you to ask yourself this simple question. Would you want to come home to you? Be honest.

Time To Get Real

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The way I see it, we have a choice. We make the decision to look for the good in someone or we examine someone with a microscope to broadcast the bad. 

I wrote a post a few weeks ago about a conversation I had with my son. I was frustrated with him and I spent the whole ride home from school telling him all the ways he disappoints me. I was stopped mid-sentence when he interjected and said words that really made me think. “Do I do anything right mom?” My heart sank and I allowed myself to feel the very pain I was choosing to inflict on him. Who did I think I was that day? How would I feel if everyone wanted to have a conversation about everything I did that was disappointing. Didn’t I already know my flaws and feel bad enough without someone else pointing them out? 

The lesson is simple. Just turn on the news and watch this sad process in action. Basically, we get what we look for. We can look for and report the bad, the negative, the doom and gloom or we can seek out and celebrate the good. The problem isn’t always the person or the situation we are pointing our eager finger at. Often times, it is our own perception that is the biggest problem at all. Time to get real. We can’t heal what we won’t acknowledge.

And The Truth Lies Someplace In Between

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There are irrefutable facts lost somewhere between the reality of a situation and the story we tell ourselves. No matter how hard I try, my head cannot leave a situation well enough alone. It listens, analyzes, judges, twists and ultimately rewrites the narrative to fit the smallness that stows away inside my head. Overthinking is like a weed that covers the truth and leaves even the most innocent event looking ugly and unkept. It’s so important to reach down and pluck the ugly out from the roots. To be real and honest and admit when those dangerous weeds are hiding the beauty that lies beneath and the only thing allowing them to take over is a simple yet conscious choice. I found myself standing there this week in the middle of my mental garden stomping on the flowers and nourishing the weeds. It took a few days a long with the courage to take a step back and force myself to lift my head and take an honest look to realize what I was creating was far from truth. There are irrefutable facts and the stories we tell ourselves and the truth lies someplace inbetween.

You Can’t Change What You Don’t Acknowledge

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How many times do you tear down the lies and just get real with yourself? Sometimes it’s easier to avoid the truth because denying it feels better than facing the work that lies ahead necessary to set yourself straight again. What I don’t know can’t hurt me. Sound familiar? 

For quite a while now, I have been extremely uncomfortable in my clothes. My ego generated lie after lie as I avoided the scale. The truth would have been revealed in one three digit number. I pushed that scale with my foot underneath my vanity purposely avoiding a truth I was unwilling to see.

Today I got real. I felt sick as I bent down and slid that scale out. I begged and bargained with God but He must have been busy. Now I know for sure what I had known all along. It’s not loose skin or aging. I have gained weight. You can’t change what you don’t acknowledge but today I gave myself the gift of hope. I’ve done this before and I know what works. Now that I am honest with myself, the real work can now begin. 

What have you been avoiding? What truth have you been hiding from?