I feel so many emotions throughout the day. I’m on a personal mission to feel grateful far more than I feel anything else. It’s only day two on this journey but just bringing awareness to my thoughts and feelings has had a major impact. I have caught myself going to that place that leads me somewhere dark. I immediately switch my focus to something that makes me feel happy and hopeful. It’s easy to let darkness and negativity in. It’s like a fog that works its way into the cracks until I am surrounded and cannot find my way out. It comes at me from all sides until slowly I remove myself from its reach. Sometimes that means staying away from people and television and anything else that tries to suck me in on a regular basis. What is the secret to happiness? I do believe its gratitude. Not only does it keep my heart and mind in a loving place but it also gives me the motivation to continue my mission to make this world a better, more compassionate, kinder place. What are you feeling grateful for tonight? I’d love to hear about it. Let’s share more of that.
It can’t be a coincidence that just the right person comes into our lives at just the right moment. Sometimes I get stuck in my limited thinking and someone comes along who offers a new hope and a new perspective on a situation that has grown discouraging and stale. Today I say thank you to people who take time to lift others up. Thank you to the special ones who do not stand and judge but rather listen with a compassionate heart. You are the real leaders, the difference makers and a ray of hope for our desperately lost souls.
Friday is like a much needed exhale after holding my breath most of the week. It is a reminder that we need to find a way to let the weight of the world go and reunite with our sense of peace. Life is so serious that sometimes we almost forget to nurture our playful side. Remember those days when you couldn’t wait to throw your backpack down and run outside and play? We all need play to survive the serious demands that tug at us from every angle. We need to excuse ourselves from the many roles we play on a daily basis and remember who we really are underneath the various facades. Here’s hoping you find peace in your own exhale today and that you reconnect with the little version of you who just wants to go outside and play.
Today I am trying to focus on the good things I often take for granted. I cheered as I approached a green light on the way to dropping off my son at school this morning. I could get aggravated that 8 were red or I could celebrate that one was green. It all comes down to refocusing the mind to shed things in a positive light. It doesn’t happen over night and it certainly doesn’t happen without practice and consistent effort. Notice one thing to be grateful for that you may have missed every other day and don’t forget to come back and leave a comment to let us know what it is. Have a great day today!
A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don’t have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed.
If you think life is fair, play a round of Yahtzee against the computer.
I failed miserably yesterday. Only moments after leaving the house, I let the negativity around me flood my boat. Eventually it sank. Those people that wouldn’t let me over when roads merged into one lane won yesterday. The few people that walk in the middle of the track who evidently don’t know if they belong in the walking or jogging lane did me in. My sons bad test grade, dishes and garbage in the bedrooms, annoying wind, teachers that will never understand all landed me in bed last night with a painful migraine. It’s like I stepped out of the house and screamed,”Here I am! Come at me bro!” So how do we build up our defenses so we are unscathed by the things that really shouldn’t matter? At least not to the point of ruining a perfectly beautiful day. For me, it comes down to being grounded and feeling balanced. As soon as I start feeling like everything’s spinning out of control I clam up and panic. I long for my toes to feel heavy on my yoga mat and feel that connection to Mother Earth. So today, I will try to ground myself so those little imbalances will not loosen the grip of my feet planted firmly underneath me. No more wobbling or weak knees for me. I will stand confident and strong and remind myself the sky is not falling. It really wasn’t that bad of a day. My mind tricked me into believing it was so I lost my way for a second or two. The connection of the body, mind and spirit is truly amazing. We have to know ourselves well enough to know what lane to get in so we can move full speed ahead on the right one that will take us home. When one falters, we have the other two to fall back on. Just get in the right lane and hit cruise. You will survive and tomorrow is another day.