If Only


I know time doesn’t stand still. I know we keep moving forward through the years at an unbearable pace. Sometimes though, on the hard days when my hope is crushed and my heart is broken, I wish I had a time machine to get back to a happier time when I was excited about life and bursting with hope. Sometimes my cross feels heavy and we exist in a world where people add weight instead of offering to carry some of the load. Sometimes I just want to disappear into the background where I am out of everyone’s sight and reach. I don’t want to live in a world where people are unkind and unforgiving and hurt more than they help. If only there was a sweet place to feel safe and protected while the world around me goes into battle. I am a lover not a fighter. I seek peace and run from war. If only that place existed but I know it does not.


Spread Your Beautiful Light


The older I get, the less energy I have. It’s not something I can squander anymore. I am intentional with how I spend it. I can guarantee it won’t be on nonsense. Don’t waste your time, breath or energy on anything that doesn’t grow you and certainly don’t waste it on anyone who tries to reduce you. You were meant for so much more. Outgrow the smallness around you and watch your life transform. Pay attention to what you already know deep inside of you. Trust it. Focus on that. You already know so much more than you allow yourself to believe. You weren’t meant to be a fighter, you are here to love and offer your peace to a world who needs you now more than ever. Spread your beautiful light.

My Peace is Not Conditional


There was a time not long ago when the sense of peace I felt was directly determined by the people and circumstances surrounding me. I felt like this tiny, little, insignificant creature being squeezed to death until I could barely breathe. I allowed myself to be played every single time. I felt powerless to fight or control anything which threatened my well being and eventually I succumbed to the chaos until I became the crazy around me. It’s taken a long time to claim my calm. It’s not situational or conditional. I make the decision of how I will react and more times than not I choose not to react at all. I can decide to not fall victim to anyone or anything outside of myself. I simply disengage and I have to admit it feels pretty darn good. Today, remember you have more control than you think. You simply allow something to affect you or you visualize pushing that button with the giant D and simply disengage. Remember one thing, if you want peace, choose peace, offer peace, be peace. It’s that simple.

In This Moment


There are days like today where everything is right with the world. Maybe not the world outside my front door but where the world inside my little world feels perfect and amazing. It’s not always this way but in these moments of perfection where peace and contentment gently embrace me, I am truly grateful. My intention is to share some of that with you. That is my wish for you today, to be happy exactly where you are and with exactly who you are in this amazing moment.

What Do You REALLY Want?


I just read a great post about the desire of people to have respect and peace in these troubling times. Sometimes what we say and what we do contradicts one another. Hypocrisy is a disease that is growing at an alarming rate. We can’t have selective respect and we certainly can’t have selective peace. We either have it or we don’t. The hypocrisy comes into play when we allow our mind to separate who deserves our respect and who does not. It’s important to remember that we don’t always get what we desire but we do frequently get what we give. So ask that question to yourself and answer it honestly. Am I giving respect or am I giving respect to who I decide deserves it? Am I bringing peace to the world or am I bringing conflict, division and discord? Why do we even feel we are on a level to judge another human being let alone decide if they deserve our respect? We have an over inflated sense of self these days that bonds us with other people and gives us a collective opportunity and excuse to behave badly. We label people in a way that determines if they are on par or beneath us and then we wonder where the world has gone so wrong. The answer is simple and if you took an honest look, it would be clear. We speak out about speech toward one person but then we turn around and use that same hate speech toward someone else after of course we determine that person deserves it. Why can’t people see what is so plainly obvious? Maybe because they would have to admit they practice the same behavior they claim to abhor because well it’s different. Nope. Not different. It’s time we own who we’ve become and to stop making excuses. Let’s bring honesty back and shame hypocrisy into becoming a thing of the past. Let’s prove that peace and respect are truly priorities and then maybe we will see them emerge. We get more of what we focus on. As a whole, does it really appear that Americans practice respect or peace? Is that really their focus? Time to get real and be honest.

Make the Change


When I look back on my life a year ago, I am moved to tears by the gratitude I feel for some much needed change. For years I took a backseat in my own life. I accepted the circumstances and allowed myself to play the victim. At some point, I knew enough was enough and every intention and choice I made purposefully moved my life in a different direction. I am beyond happy now. Until I could picture myself feeling elated and peaceful, there was no way I would bring that image into reality. I had to want it enough to believe it was possible which then led me to find a way to make it possible. 

Remember, where and who you are today will not be the same as where and who you will be a day or even a year from now unless you are too afraid to make a move. The same behavior and repetitive negative thoughts will only lead you down the same road. If you want to explore new, exciting ground then you have to take the first step in a different direction. Don’t wait any longer. Do it today!

United We Stand, Divided We Fall


These words have never echoed in my heart like they do today. I can hear the discouragement in people’s posts. I hear it in their words and I can see it in the eyes of most people I meet. We are all thinking the same thing? How can we fix a world that is so broken? How can we move past damage that almost seems irreparable?

These are tough times. I see people looking for someone to blame. The truth is, we are all to blame. We cannot point a finger at a single person and honestly believe he or she is the real cause. No one has that much power. It takes an infestation of many minds and many hearts to see damage as great as this. We expect the most broken to fix themselves but the kind of leadership that would take is unrecognizable to the ones who need it most. Change and healing start with each one of us. We the little people must be the game changer. The big people, the ones who own the limelight have failed us miserably. It is time for the little people to start the ripple of respect and healing that screams so loud that there isn’t a soul too lost to hear it. We must come together for a cause that is greater than each one of us. Have we become too spoiled? Are we selfless enough to sacrifice our own needs for the greater good? I will not contribute to the further destruction of my country or a single human being in it. I will not play a game that has consequences that will devastate a country I love. We all send out energy. Everything we do and say is like a ripple that keeps on going. Send out love. Focus your time on energy on what is right. Dwell on the positive. Lift the vibe up. We are low enough.