Make the Change

Standard

When I look back on my life a year ago, I am moved to tears by the gratitude I feel for some much needed change. For years I took a backseat in my own life. I accepted the circumstances and allowed myself to play the victim. At some point, I knew enough was enough and every intention and choice I made purposefully moved my life in a different direction. I am beyond happy now. Until I could picture myself feeling elated and peaceful, there was no way I would bring that image into reality. I had to want it enough to believe it was possible which then led me to find a way to make it possible. 

Remember, where and who you are today will not be the same as where and who you will be a day or even a year from now unless you are too afraid to make a move. The same behavior and repetitive negative thoughts will only lead you down the same road. If you want to explore new, exciting ground then you have to take the first step in a different direction. Don’t wait any longer. Do it today!

Advertisements

Thoughts Do Become Things

Standard

They say thoughts become things. There is one thought that has changed the way I view my life and the people in it. Not long ago, I was obsessed over what could go wrong. My panic and anxiety were stemming from the anticipation of when and where the ball would drop. It was robbing me of the present moment and eliminating any chance of peace and happiness I had. I started actively focusing on my thoughts. It became clear in a short amount of time, why I was in the state I was stuck in and I committed to changing my inner dialogue. Once I realized I had a choice, that choice became clear. I could focus on what was wrong or I could focus on and celebrate what was right. Slowly but surely, my anxiety disappeared and I started to find joy again in the little things. I also learned to surrender what I could not control and embrace the things I DID have the control to change. My thinking is far from perfect but its improving steadily every day. I am grateful for my openness toward change. Change is the one thing we can count on so why not welcome it right? Remember to choose your thoughts carefully. They really do matter.

Sink or Float

Standard

Today I decided to take some time out to just be. As I sat on my pool float, I realized the gift in knowing I could rise above whatever I imagined lurked below. When the world gets ugly and people make lists of their demands and what offends them, just float. As I felt the sun on my face and the wind in my hair, the power of intention and gratitude became apparently clear. We absolutely get more of what we focus on so it seems so simple to ask the one question that will make a major impact on what you experience in your life. So what do you want more of? I want more peace, more blessings, more calm and an endless list of things to be grateful for. Remember you can sink or float. I choose float.

Look For the Good

Standard

I hope something wonderful happens for each one of us today. Expect happiness. Look for kindness. The world is a wonderful place when you focus on the good. Remember, we get more of what we focus on. Choose wisely.

Help Me Shine

Standard

I think I’ve decided you can’t fix stupid. You can’t reason with it, change it or even influence it. Much of what is going on in our simple little world is just plain stupid. We say whatever feels like rolling off our tongue, we insult and demean with no consideration of who is on the receiving end. We spew our opinions as if they hold more value than anyone else’s. It’s disheartening to watch. I feel I have so little power as I sadly watch humanity, respect and civility self destruct. My prayer is simple. Raise me up above the petty nonsense that destroys relationships and even lives. Raise me up above the need to be right or louder or better or smarter. Humble me to know my place in this world is not less or more important than anyone else’s.  Help me hang on a little bit longer and share whatever I have left to give. Help me shine and be a beacon of light in a world where the light is sometimes fading and growing dim. Help me be a better person each and everyday. That is my purpose. That is my journey. 

Be The Peace

Standard

Some days there is a brutal battle between my mind and body. One part of me wants to sit in peace while the other part incessantly reminds me why sitting is not an option. The mind is a powerful thing. Learn to tame it or it will take control over you. Repeat after me…peace is good. Thoughts are generally a waste of time. Take that walk. Enjoy the outdoors. Practice inner peace. It’s okay not to have a plan or agenda. It is healthy to take time to rejuvenate your soul. My intention today is to allow peace to fill me up and I extend that intention to you as well. Be at peace. Be the peace the world desperately needs right now.