Look For the Good

Standard

I hope something wonderful happens for each one of us today. Expect happiness. Look for kindness. The world is a wonderful place when you focus on the good. Remember, we get more of what we focus on. Choose wisely.

Help Me Shine

Standard

I think I’ve decided you can’t fix stupid. You can’t reason with it, change it or even influence it. Much of what is going on in our simple little world is just plain stupid. We say whatever feels like rolling off our tongue, we insult and demean with no consideration of who is on the receiving end. We spew our opinions as if they hold more value than anyone else’s. It’s disheartening to watch. I feel I have so little power as I sadly watch humanity, respect and civility self destruct. My prayer is simple. Raise me up above the petty nonsense that destroys relationships and even lives. Raise me up above the need to be right or louder or better or smarter. Humble me to know my place in this world is not less or more important than anyone else’s.  Help me hang on a little bit longer and share whatever I have left to give. Help me shine and be a beacon of light in a world where the light is sometimes fading and growing dim. Help me be a better person each and everyday. That is my purpose. That is my journey. 

Be The Peace

Standard

Some days there is a brutal battle between my mind and body. One part of me wants to sit in peace while the other part incessantly reminds me why sitting is not an option. The mind is a powerful thing. Learn to tame it or it will take control over you. Repeat after me…peace is good. Thoughts are generally a waste of time. Take that walk. Enjoy the outdoors. Practice inner peace. It’s okay not to have a plan or agenda. It is healthy to take time to rejuvenate your soul. My intention today is to allow peace to fill me up and I extend that intention to you as well. Be at peace. Be the peace the world desperately needs right now. 

Find Your Own Balance

Standard

It’s very hot here today. Earlier I found myself floating in the pool thinking there was nowhere else I would rather be. It’s taken me several years but slowly and surely I have learned to relax. In this fast paced, busy world so many of us struggle to find a way to relax. Feeling calm and allowing ourselves to rest have become a thing of the past. I read Facebook posts about friends spending the entire weekend running from one sporting event to another and I cringe at the thought. Some have every week of the summer planned out but for me and my family, summer is a time to recover and rest. The day doesn’t have to be jammed with activities for life to be meaningful. All these activities and ridiculous things we tell ourselves we have to do are just things. Peace of mind and a moment to just breathe will be much more beneficial than a schedule that leaves us feeling drained and exhausted. It’s almost as if the notion of balance has been lost. I’ve been chasing it my entire life and I’ve worked hard to find out what that means for me. So today, find the balance you need. Learn to say no to the things that don’t really matter and yes to the things that do. You may think those decisions are impossible to make but you have way more control than you think.

Is Respectful Conversation a Thing of the Past?

Standard

I watched a little of the testimony by Jeff Sessions today. I’m not feeling so well and my body decided to force a day of rest on me. I could care less about politics but what I saw today left me feeling somewhat hopeful. As I watched Mr Sessions today I found a role model that has been missing from the world for quite a while. His eyes were warm and not filled with contempt. His voice was soft and respectful, a kindness in his tone I don’t hear very often, including in my own voice. He is a modern day super hero as far as I am concerned because I just don’t see that calm, respectful interaction between people anymore. It is something I long for but try as I may, I have been unsuccessful so far. I hope someday I can speak to others especially when I feel threatened the way I saw him do today. I just thought I’d point it out. I am reminded of the words I wrote in my daughters yearbook earlier this year. Just be you. The world will adjust. We need more people who change the world and less people so easily changed by it. 

A Moment of Gratitude

Standard

It can’t be a coincidence that just the right person comes into our lives at just the right moment. Sometimes I get stuck in my limited thinking and someone comes along who offers a new hope and a new perspective on a situation that has grown discouraging and stale. Today I say thank you to people who take time to lift others up. Thank you to the special ones who do not stand and judge but rather listen with a compassionate heart. You are the real leaders, the difference makers and a ray of hope for our desperately lost souls. 

It’s Never Too Late

Standard

As the sun goes down, I am reminded that this day is coming to an end. Every single day that passes is one less day I have left to live. I don’t tell myself these things to feel depressed, I remind myself to take advantage of and appreciate every day. I can spend my time worrying and stressing about the things I will never be able to change or I can find every reason to find something worthwhile in everyday. I sometimes I forget I have a choice. I may not be able to pick and choose my circumstances but I do have power over how I respond to anything and everything that happens. I am committed to living a better life. I am focused on keeping this place of calm where everything is put nearly into perspective so that I can enjoy my time here on this beautiful earth and look forward to getting out of bed to see what wonderful surprises the day might hold. Healthy, happy thoughts take commitment and practice and I feel myself getting better and stronger with each new day. We can choose our thoughts so why not pick more good ones? We are meant to be happy and sometimes the only thing preventing that happiness is our own voice. It’s never too late to make a change.