Go Away Guilt

Standard

Guilt is the enemy. If I wrote down the list of things I feel guilty about in a week, I could fill an entire book. What is guilt exactly and where does it stem from?

This is how Wikipedia defines guilt:

Guilt is a cognitive or an emotional experience that occurs when a person realizes or believes—accurately or not—that he or she has compromised his or her own standards of conduct or has violated a moral standard and bears significant responsibility for that violation. It is closely related to the concept of remorse.

Back to the where does it stem from part. Only I make the choice to decide if something I say or do is beneath the standards I set for myself. The enemy is not guilt, the enemy is me and I need to replace that re-occurring wasteful thought with a healthier, more inspirational one. It’s so important to practice kindness and compassion and it’s easy for me to do when it comes to others. Why then, am I so darn hard on myself? 

How about you? Do you feel guilt often? How do you handle those feelings when they come up?