I often wonder if relaxation comes easily and naturally for most people. I used to be able to exist peacefully without the mental need to plan out every single moment of my day but lately I have really had to focus on finding the quiet it takes to just calm down. I hate feeling so unsettled. Is it anxiety? Restlessness? I can’t quite put my finger on the right descriptive word. I am constantly drawn to the thought of those things that are constantly hanging over my head. That darn “things still left to do” list. The list that also includes what my kids need to do which of course is never ending. Is there any way to beat this constant gnawing or is it something I will just have to learn to live with over time? How do you handle it? Have you finally achieved a healthy balance?