A Few of My Thoughts


It’s a quiet night here on the home front. I can hear the wind whipping by the window as the heat kicks on the background. When it’s cold like this, more than ever I am grateful to have a warm place to call home. We are surrounded by a bombardment of negativity coming at us from so many directions. I am grateful for this quiet moment of gratitude to remind me that despite what’s going on outside, internally I can always call on this sense of calm. It’s my safe place where I can go when I want to leave the world outside where the only thing I can hear is the sound of my breath and the ticking of the clock. A reminder that another minute is never promised and to stay present in the one I am given.


Do You Dread Mornings?


Have you ever wondered how your first thoughts in the morning affect your day? Do you wake up dreading getting out of bed or are you bursting with excitement over what’s to come? How can we change our attitude so that the alarm clock isn’t a call for alarm but rather a wake up call to the pleasant surprises in store for us that day?

Today I hid underneath the covers. If I could have avoided starting the day, I most likely would have. My goal was to at least avoid and delay. I am happy to report that I did manage to crawl from my bed and the thought of it was much worse than the reality. Sometimes we just need to change our thoughts. Why make something worse than it has to be when we have a chance to make something great? I’m committed to making mornings great again.Time to set the intention of starting out with a positive vibe. The rest will all just fall into place. What kind of morning person are you?

Selective Sight


Today I am reminded to be happy right now in spite of what’s going on around me. In a day and age where there is constant talk of doom and gloom and purposeful language to bring others down, I have to remain above it. I cannot focus on negativity and be positive. I cannot allow my heart to harden because of anyone else’s fear or despair. We are given so many blessings yet the focus remains on all that is bad. Today, make a conscience choice to choose good thoughts. Choose happiness and focus your time actively looking for the good. It’s there. Sometimes we can’t recognize it anymore because our focus has been so targeted in the other direction. The glass is half full and half empty. Which way will you interpret it today? Be thankful. Be hopeful and do yourself a favor and mute the rest out. Don’t be the struggle. Be the difference. Happy Friday!

Lead With Love


I can’t remember where I first read it but someone sent out a challenge to take one day to do everything from a place of love. That’s easy I thought as I quietly whispered challenge accepted.

 I started the day picking up everyone else’s stuff. I was irritated and caught myself gasping as I asked myself, are my thoughts and actions coming from a place of love? Next I went on a walk and I was dragging myself through the motions. Was I walking from a place of love?

I had no idea how difficult it was to be in a loving place for an entire day. I failed miserably and today I accept the challenge again. I can do this. With practice mindfulness, patience and perseverance, I will lead with love. Now, more than ever it is so important to listen to what is going on inside your heart and mind. I believe most of us are negative and miserable and we aren’t even aware of how it affects our own life and the people we claim to love around us. 

Be accountable for your everything. Your thoughts, actions and energy are not confined to you alone. Know the power you have and use it to make the best possible difference in the world. You’re a rockstar. Go lead with love.

When Expectations Fail Us


There is one way to guarantee disappointment. Expectations. We all have them. We have these grandiose ideas of how something will be and when the reality is much different than the ridiculous details we dream up in our head, the result is devastation. The aftershock of reality leaves us disappointed and drained and we are reminded again how dangerous expectations really can be. So how do we let go and let live? How do we just sit back and allow life to unfold without our preconceived notion of how it should be? 

I have no idea how to answer those questions. The reality of my own selfish, unrealistic expectations smacked me real hard this weekend. I still feel the sting of the blow and the exhaustion from fighting against what would inevitably be. We can choose to swim against the current but sooner or later we will be too tired to swim at all. Sometimes we need to ride the wave regardless of where it is taking us. I wasted precious hours feeling disappointment over a situation I had no control over. The problem wasn’t the situation. The problem was my expectation of how I thought the situation should be. Lesson learned? I guess we will see.

Sink or Float


Today I decided to take some time out to just be. As I sat on my pool float, I realized the gift in knowing I could rise above whatever I imagined lurked below. When the world gets ugly and people make lists of their demands and what offends them, just float. As I felt the sun on my face and the wind in my hair, the power of intention and gratitude became apparently clear. We absolutely get more of what we focus on so it seems so simple to ask the one question that will make a major impact on what you experience in your life. So what do you want more of? I want more peace, more blessings, more calm and an endless list of things to be grateful for. Remember you can sink or float. I choose float.

Could It Be That Simple?


After some really hard work, my inner voice has taken on a brand new tone. As I sat back in my pool float today, I actually heard these words inside my own head. “Relax kid. Enjoy your life”.  So that is my mantra for the week. We spend years pondering our purpose in life. Perhaps it is more simple than we ever imagined. Love hard, speak easy, be kind and enjoy the precious life you’ve been given. Have a blessed day.