Don’t Try And Change My World. Change Your Own


It has taken me 46 years to realize that inner peace and true happiness are not conditional. I hear so many people speak about the things they want abolished or changed. If only we could take away this or change that… then we would be in a better place. Guns, the president and social media seem to be the most common. I hate to be the person to break this news but we could remove one thing at a time until there was nothing left except people and still there would be a problem and people would be stressed and unhappy. Unfortunately, people are the root of most problems and certainly the main cause of their own insanity and unhappiness. We can pretend to create a perfect world but perfect to you and perfect to me look like very different pictures. We waste so much life and energy wishing to change things instead of learning to be happy and find peace in the place we are in. You will only find true peace and happiness while being whoever you are, wherever you are , in the moment that is present right now. If you catch yourself saying, “I would be happy if I could remove this from my life”, remind yourself that you can be happy in-spite of it. That’s just a story you tell yourself that isn’t true. You have to find your place of peace and happiness in the reality you find yourself in today. There is no way around reality so find a balance and adjust your thinking. The world will not magically change because you think it should. The only thing you can control is your attitude and your perspective. Change your thoughts, change your world.


My Peace is Not Conditional


There was a time not long ago when the sense of peace I felt was directly determined by the people and circumstances surrounding me. I felt like this tiny, little, insignificant creature being squeezed to death until I could barely breathe. I allowed myself to be played every single time. I felt powerless to fight or control anything which threatened my well being and eventually I succumbed to the chaos until I became the crazy around me. It’s taken a long time to claim my calm. It’s not situational or conditional. I make the decision of how I will react and more times than not I choose not to react at all. I can decide to not fall victim to anyone or anything outside of myself. I simply disengage and I have to admit it feels pretty darn good. Today, remember you have more control than you think. You simply allow something to affect you or you visualize pushing that button with the giant D and simply disengage. Remember one thing, if you want peace, choose peace, offer peace, be peace. It’s that simple.

Which Side Are You On?


When we choose our actions and words in response to spite, anger or anything else that is a negative place, we all lose. Life is not a competition. In the end, we die. Each and everyone of us. Why is it so difficult to think and act from a place of love? Why are we compelled to argue and fight when we were intended to love. When all your energy goes into everything but loving one another, what happens to the love? If we look around and answer honestly, there is evidence all around us that anger and discord have replaced unity and love. Our desire to be right far outweighs our desire for peace. It’s hard to sit back helplessly and watch it happen. Wherever energy is directed, that is what we get more of. We think we have the right to pick and choose who deserves our love and respect and yes we do have that choice. But when it comes down to it, you either love or you don’t. I hope I can do my own part to bring peace and kindness into the world around me. My world may be small and my influence small, but I hope I can send a ripple that reaches further than I could ever imagine. Judging others and trying to control others actions does not come from a place of love. Control causes conflict especially when someone thinks they have the right to choose how everyone else should live. If you don’t do anything else today, ask yourself these question. Are my thoughts coming from a place of love? Are my words loving, judging or hateful? At least be aware of where you really are today. Be mindful of WHO you are and what energy you are putting out and attracting back. We can change the world for the worst or make it better. Which side are you really on?

Starting With Thoughts of Gratitude


I woke up today feeling very grateful. I couldn’t help but allow my mind to travel back to a time of outhouses, oil lamps and no running water. I wonder what families talked about as they sat around the dinner table. There were no cell phones giving off notifications every second and no stories of impending doom coming from a news channel as the noise continuously blared from the tv. We are so fortunate but yet conversations would make you think the sky is getting ready to fall. What you talk about you get more of. How you think and where you place your focus determines what you attract more of. Resist and you attract more opportunities to do just that. Practice gratitude and the Universe delivers more situations to feel grateful for. Sometimes it is clear to see why we are in the state we are in but just for today, think about how lucky and blessed you are with all these modern conveniences. Don’t create drama, create peace and don’t fabricate problems where there are none. Change your thinking because after all, that is the only thing you have an ounce of control over. Use it in your favor. Change your world and the outside world will start to reflect what you see.

When Your Mind is Responsible For Fake News


I have discovered just how powerful the mind really is. It can be my greatest ally or my most dangerous enemy. It can talk me into believing nonsense and talk me out of doing something good for myself.

I have vowed to make it back to the gym this week. Every single hour of every day, I have allowed my thoughts to present an argument on why I do not need to go. We have to be honest about our thought. We have to be cautious on determining what is actually true and what we tell ourselves is true to fit a certain narrative. Honesty is tough to find these days and separating fact from opinion has become near impossible.

This is a reminder to myself and everyone reading that we have to be selective on what we allow our inner voice to tell us. We need to call it out for what it is by responding with the voice we can hear outside our head. The mind can play tricks on us and of course it wants to please us even if what it allows us to believe is far from the truth we need to hear.

So what do you think? Will I make it to the gym today? I can already hear that inner voice laughing in the background.

A Few of My Thoughts


It’s a quiet night here on the home front. I can hear the wind whipping by the window as the heat kicks on the background. When it’s cold like this, more than ever I am grateful to have a warm place to call home. We are surrounded by a bombardment of negativity coming at us from so many directions. I am grateful for this quiet moment of gratitude to remind me that despite what’s going on outside, internally I can always call on this sense of calm. It’s my safe place where I can go when I want to leave the world outside where the only thing I can hear is the sound of my breath and the ticking of the clock. A reminder that another minute is never promised and to stay present in the one I am given.

Do You Dread Mornings?


Have you ever wondered how your first thoughts in the morning affect your day? Do you wake up dreading getting out of bed or are you bursting with excitement over what’s to come? How can we change our attitude so that the alarm clock isn’t a call for alarm but rather a wake up call to the pleasant surprises in store for us that day?

Today I hid underneath the covers. If I could have avoided starting the day, I most likely would have. My goal was to at least avoid and delay. I am happy to report that I did manage to crawl from my bed and the thought of it was much worse than the reality. Sometimes we just need to change our thoughts. Why make something worse than it has to be when we have a chance to make something great? I’m committed to making mornings great again.Time to set the intention of starting out with a positive vibe. The rest will all just fall into place. What kind of morning person are you?