We All Deserve That Kind of Love


Imagine how beautiful our relationships could be if we stopped believing we knew best how people should be. What if we stopped judging others and stopped forcing our expectations of who we think they should be? What is we looked at others with total acceptance while truly believing they are enough just as they are. Maybe people would want to be around more if they felt loved and respected and didn’t have to feel like someone was always trying to analyze or size them up. Maybe it’s just innocent and we don’t realize how we push people away. When we make someone feel good about who they are they will want to be around and that is the one thing that truly matters. Don’t we want others to look at us like we are enough, treat us like we are enough and love us because whoever we are, we will always be enough because someone loves us that much? There is no greater love than that and we all deserve that kind of love. Be that love. Give that love.


Be a Light


There is nothing sweeter and more inspiring than seeing the love between two people. There is an elderly couple who walks at the YMCA the same time I do everyday. The husband is in better shape so he walks at a faster pace but every time he passes his wife, he lovingly rubs her back and keeps on going. He does this every single time and it brings a smile to my face each time I see it. With such hostility and anger in our world today, it warms my soul to witness such gentleness and inspirational love. If you think you don’t make a difference in someone’s life you are probably wrong. We don’t even know the ways we inspire the people who are watching us from the sidelines. This is a reminder to show kindness. Share it, spread it and inspire it in every person who crosses your path. Be a light and lead the way. You are the difference.

Spread Your Beautiful Light


The older I get, the less energy I have. It’s not something I can squander anymore. I am intentional with how I spend it. I can guarantee it won’t be on nonsense. Don’t waste your time, breath or energy on anything that doesn’t grow you and certainly don’t waste it on anyone who tries to reduce you. You were meant for so much more. Outgrow the smallness around you and watch your life transform. Pay attention to what you already know deep inside of you. Trust it. Focus on that. You already know so much more than you allow yourself to believe. You weren’t meant to be a fighter, you are here to love and offer your peace to a world who needs you now more than ever. Spread your beautiful light.

Be The Love


Wishing everyone a very happy Valentines Day. What a relief to have a day just focused on love. Sometimes we forget to love and some of us have become so closed off we forget how to love. But today, remember we all need to be loved and each and everyone of us is worthy of love. Share it, spread it. Be the love.

In This Moment


There are days like today where everything is right with the world. Maybe not the world outside my front door but where the world inside my little world feels perfect and amazing. It’s not always this way but in these moments of perfection where peace and contentment gently embrace me, I am truly grateful. My intention is to share some of that with you. That is my wish for you today, to be happy exactly where you are and with exactly who you are in this amazing moment.

What Holds More Value? Actions or Words?


Perhaps we should place more merit on someone’s actions rather than our interpretation of their words when we take on the position to actively define them. Actions seem like they should speak louder than words but do they and are we even capable of looking at someone’s actions or words without bias once we’ve already formed an opinion about them?

I am sometimes cold and harsh in the manner in which I speak. I wince to think how I might come off to someone who would never be able to really know my heart or the depth and kindness and gentle loving intention of my thought and soul. My tone, although I am aware and working on it continuously, has remained a challenge I find difficult to master. I grew up in New Jersey and live in Oklahoma. There is no question that the way people talk a long with distinctive mannerisms are quite different depending on where you are from. People are not always who they appear to be and I can almost guarantee they are never who we think they are. There is always more than meets the eye and the eye is limited in so many ways.

Imagine how different our relationships would be if we kept more opinions to ourselves, judged a little less, listened without intent and loved without conditions. What holds more value to you personally? Actions or words?

Lead With Love


I can’t remember where I first read it but someone sent out a challenge to take one day to do everything from a place of love. That’s easy I thought as I quietly whispered challenge accepted.

 I started the day picking up everyone else’s stuff. I was irritated and caught myself gasping as I asked myself, are my thoughts and actions coming from a place of love? Next I went on a walk and I was dragging myself through the motions. Was I walking from a place of love?

I had no idea how difficult it was to be in a loving place for an entire day. I failed miserably and today I accept the challenge again. I can do this. With practice mindfulness, patience and perseverance, I will lead with love. Now, more than ever it is so important to listen to what is going on inside your heart and mind. I believe most of us are negative and miserable and we aren’t even aware of how it affects our own life and the people we claim to love around us. 

Be accountable for your everything. Your thoughts, actions and energy are not confined to you alone. Know the power you have and use it to make the best possible difference in the world. You’re a rockstar. Go lead with love.