Be The Love


Wishing everyone a very happy Valentines Day. What a relief to have a day just focused on love. Sometimes we forget to love and some of us have become so closed off we forget how to love. But today, remember we all need to be loved and each and everyone of us is worthy of love. Share it, spread it. Be the love.


In This Moment


There are days like today where everything is right with the world. Maybe not the world outside my front door but where the world inside my little world feels perfect and amazing. It’s not always this way but in these moments of perfection where peace and contentment gently embrace me, I am truly grateful. My intention is to share some of that with you. That is my wish for you today, to be happy exactly where you are and with exactly who you are in this amazing moment.

What Holds More Value? Actions or Words?


Perhaps we should place more merit on someone’s actions rather than our interpretation of their words when we take on the position to actively define them. Actions seem like they should speak louder than words but do they and are we even capable of looking at someone’s actions or words without bias once we’ve already formed an opinion about them?

I am sometimes cold and harsh in the manner in which I speak. I wince to think how I might come off to someone who would never be able to really know my heart or the depth and kindness and gentle loving intention of my thought and soul. My tone, although I am aware and working on it continuously, has remained a challenge I find difficult to master. I grew up in New Jersey and live in Oklahoma. There is no question that the way people talk a long with distinctive mannerisms are quite different depending on where you are from. People are not always who they appear to be and I can almost guarantee they are never who we think they are. There is always more than meets the eye and the eye is limited in so many ways.

Imagine how different our relationships would be if we kept more opinions to ourselves, judged a little less, listened without intent and loved without conditions. What holds more value to you personally? Actions or words?

Lead With Love


I can’t remember where I first read it but someone sent out a challenge to take one day to do everything from a place of love. That’s easy I thought as I quietly whispered challenge accepted.

 I started the day picking up everyone else’s stuff. I was irritated and caught myself gasping as I asked myself, are my thoughts and actions coming from a place of love? Next I went on a walk and I was dragging myself through the motions. Was I walking from a place of love?

I had no idea how difficult it was to be in a loving place for an entire day. I failed miserably and today I accept the challenge again. I can do this. With practice mindfulness, patience and perseverance, I will lead with love. Now, more than ever it is so important to listen to what is going on inside your heart and mind. I believe most of us are negative and miserable and we aren’t even aware of how it affects our own life and the people we claim to love around us. 

Be accountable for your everything. Your thoughts, actions and energy are not confined to you alone. Know the power you have and use it to make the best possible difference in the world. You’re a rockstar. Go lead with love.

Taking Out the Trash


It’s taken me over forty years to realize that there is only so much room in my life. It’s been necessary to make some tough decisions as to what stays and what gets kicked to the curb. Lately peace has moved to the top of my priority list.  I can no longer support or lend attention to anything that disrupts that peace. Our human relationships are so important and anyone or anything that purposely fuels a fire of discord rather than promoting healing will not get an ounce of my time or attention. Ego and peace cannot exist on the same plane. I am grateful that I have the power to turn off the tv, shut off the internet and move away from people who want to fight the good fight. I am a lover not a fighter and the world needs a piece of my heart, not a piece of my mind. I will make a difference even if it is subtle. I will be the change I wish to see in this great big, beautiful world. What part will you play? You have to decide.

Could It Be That Simple?


After some really hard work, my inner voice has taken on a brand new tone. As I sat back in my pool float today, I actually heard these words inside my own head. “Relax kid. Enjoy your life”.  So that is my mantra for the week. We spend years pondering our purpose in life. Perhaps it is more simple than we ever imagined. Love hard, speak easy, be kind and enjoy the precious life you’ve been given. Have a blessed day.

You Are Already Enough


I was looking through photos yesterday and I was amazed at how we change as time moves on. We don’t see it from day to day but compare this years picture to last and the evidence is there. So often I find myself saying, I”ll start tomorrow. I’ll do better tomorrow. I’ll be in a good mood tomorrow. Tomorrow’s find a way of sticking together and before I know it, years have gone by and I’ve missed out on celebrating today because I am always focused on what’s coming next. 

What if tomorrow doesn’t come? This is your reminder to be awesome today. Stick to the diet, go for the run, be the person you promised you’d be before you closed your eyes to go to sleep last night. You can do it today and everyday. Change is often so slight that we hardly notice it. We discourage ourselves by convincing our silly minds that one pound is not enough and one good day is barely noticeable. Celebrate those subtle changes everyday. Honor your accomplishes like they are the biggest thing you have ever achieved. Build yourself up and encourage yourself to keep going. Find the strength to say, I AM AMAZING EACH AND EVERYDAY and someone else’s standards will not define me or become my own. I don’t have to wait for tomorrow and who I am does not need to be conditional based on how I think I measure up or against someone’s unfair expectations of me. Those conditions hold me back. They make me feel like a failure because they blind me to all the wonderful things I do and the amazing person I already am. There is no need for perfection. We are already perfect just the way we are and there is no need to strive for something that is no more than a illusion created in our own minds. So again, today be amazing. Be you. Let the world adjust. In a world where our effort is ignored and perfection is the expectation, embrace your imperfection. It is the very thing that makes you real. You are already enough.